In long-term or even new relationships, it is easy to assume you know all there is to know about your partner, but people change and evolve. Be aware of what is happening in your relationship and understand who your partner is and where they are at. Stay curious about (but respectful of) each other. If there are issues in your relationship that are difficult or painful to talk to each other about or you don’t know how to bring them up with your partner, consider some relationship counselling. I can help you and your partner work through problems that may be emotional sexual or independent of each other.

Looking for professional and effective individual counselling services? Our expert counsellors are dedicated to helping you overcome personal challenges and improve your overall well-being. Whether you're struggling with anxiety, depression, relationship issues, or any other emotional or mental health concern, our team is here to provide the guidance and support you need. With a focus on personalised care and evidence-based techniques, we can help you develop the skills and strategies you need to achieve your goals and live a happier, more fulfilling life. Contact us today to schedule an appointment and take the first step towards a brighter future. Our individual counselling services are available to individuals of all ages, and we welcome clients from all walks of life. Trust us to provide the compassionate, non-judgmental support you need to overcome whatever challenges you may be facing.

Centre 31 provides expert youth work and counselling services to help young people overcome challenges and reach their full potential. Our team of qualified professionals are experienced in working with young people from a range of backgrounds and cultures, and use evidence-based techniques to achieve positive outcomes.

We offer a safe and supportive environment for young people to explore their thoughts and feelings, and develop coping strategies to navigate life's challenges. Our youth work and counselling services are tailored to meet the individual needs of each young person, and we are committed to providing a confidential, non-judgmental, and empowering service. Contact Centre 31 today to learn more about our youth work and counselling services.

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events including significant loss in one's life. We can help you overcome these symptoms and guide you through the process of grief and healing.